Found these tips on a postcard from the Mental Health Association NSW:
- Have the courage to be imperfect
- Take time for yourself
- Sign up for a parent group or play group
- Be active everyday in as many ways as you can
- Spend time with people who make you feel good
- Laugh out loud each day
- Invite your neighbour over for a cup of tea
- Do one thing at a time
- Remember, this too shall pass
- Focus more on things you can control
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